Time to make those New Year’s resolutions! And after the holiday glut of heavy feasts and high calorie beverages, it’s no surprise that “lose weight” and “eat better” are at the top of your list. Instead of simply making your diet-related resolutions with the best of intentions,The Skinny Center recommends that you jump start the process by detoxing and removing all toxins and waste from your body to help jump start your New year and stick to your New Year’s resolutions all year.
Here are 4 tips to detox into the New Year
1.Be sure to use a body brush. Body brushing is amazing and helps to stimulate the lymphatic system, getting toxins out and relieving bloat. To use a body brush, start with your feet brushing up towards your heart. Go up your legs and pay extra attention to your belly and back of the thighs where we hold toxins. Continue up your body and once you reach your arms brush up towards your shoulders and under your armpits. Do this every morning (or evening) before your shower, then lather up with coconut oil afterwards for silky smooth skin. You can purchase a body brush at The Skinny Center.
2.Remain very hydrated, which means drink plenty of water. This will help with your skin, excess bloat, constipation, fatigue, and improper sleep. There are plenty of ways to make great detox water. This will help flush out your system and keep you feeling rejuvenated.
3.Sweating helps to release toxins, boosts your metabolism, and gives you energy. If you don’t have the energy to do something intense, The Skinny Center provides professional body wraps treatments that will help you to detox by sweating all of the toxins and waste from your body. You not only loose immediate inches, but you also help to increase your blood circulation,remove fluid from your joints and tighten and tone your skin. We measure you before and after the treatment and share with you how many inches you have lost.
4.Be sure to maintain a healthy diet. Whether you are trying to lose weight, detox, gain more energy or get healthier, eating healthy should become a new lifestyle. Green vegetables contain phyto-chemical which help to protect the human body from oxidant stress, diseases, and cancers. They are high in vitamins, minerals and antioxidants while being low in calories.
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