Keeping your body – and mind – fit is important for your overall health and hormone balance. My exercise program is designed to work for every woman at every stage of her weight loss journey. By implementing these strategies while working with the rest of our team of specialists and dieticians, you will learn the best techniques for your body.
With decades of experience in the fitness industry, I have led corporate wellness retreats across the country and am excited to bring my passion and expertise to this first of its kind center. I will help you burn fat, focus on your problem areas, gain lean muscle and get on the path to a healthier life.
For a fitness assessment or a hormone balancing PT session call to schedule your appointment, (914) 703-4811